Chicken Subs Recipe

You’ll make a delicious chicken sub by following these simple steps. Start with 1.5 lbs cubed chicken breast and sauté with 4 tbsp olive oil and spices. Cook for 6-8 minutes until done. Mix 1/4 cup ketchup and 3 tbsp mayo for a sauce. Fill 6 hoagie buns with the chicken mixture, then add sliced tomatoes, lettuce, pickles, and cheese. Toast in a panini press for 4 minutes. Feel free to customize with extra toppings like jalapeños or avocado. Serve immediately for the best taste, and pay attention to flavor balance as you build your sub. More tips await you.

Why You’ll Love this Recipe

When you bite into a grilled chicken sub, you’re not just enjoying a delicious meal; you’re treating yourself to a powerhouse of nutrition.

Grilled chicken is high in quality protein, which is essential for muscle repair and growth. With about 30 grams of protein and only 3 grams of fat per 3.5 ounces, it supports your health goals and keeps you full, reducing the urge to snack. Additionally, regular consumption of lean proteins can help support a strong immune system and reduce the risks of chronic diseases.

The fresh ingredients, like lettuce, tomatoes, and avocado, add vitamins and healthy fats. Whole-grain bread provides fiber that aids digestion.

Choosing grilled over fried means lower fat and fewer calories, making it heart-friendly. This meal fits well into a weight management plan, offering a balanced option that’s both satisfying and nutritious.

Recipe

Chicken Subs Recipe

Chicken subs are a delicious and satisfying meal that can be customized to suit your tastes. This recipe combines tender, sautéed chicken with a variety of toppings and sauces, all served in a toasted sub bun for a perfect handheld meal. Chicken subs are also customizable to accommodate picky eaters, making them a great choice for families.

Whether you’re looking for a quick weeknight dinner or a fun lunch option, these chicken subs are sure to please everyone at the table.

In this recipe, you’ll learn how to prepare flavorful chicken and assemble it with all your favorite toppings. The combination of spices, sauces, and fresh vegetables creates a delicious contrast of flavors and textures. You can also modify the toppings and sauces based on your preferences, making these subs a versatile meal option.

Ingredients

• 1 1/2 pounds cubed chicken breast
• 4 tablespoons olive oil or avocado oil
• 1/4 cup ketchup
• 3 tablespoons mayonnaise or avocado mayo
• Cheese slices (for serving)
• 2 teaspoons paprika
• 1/2 tablespoon cumin
• 1 tablespoon garlic powder
• 1/2 cup corn, drained
• Salt to taste
• 6 hoagies subs, submarine
• Sliced tomatoes
• Pickles
• Jalapeño
• Banana peppers
• Shredded lettuce
• Optional: garlic paste or additional minced garlic
• Sweet chili sauce
• Mint mayo sauce

Cooking Instructions

1. In a large skillet, heat the olive oil or avocado oil over medium-high heat. Add the cubed chicken breast, paprika, cumin, garlic powder, and salt. Sauté for 6-8 minutes, or until the chicken is fully cooked and golden brown.

If desired, add garlic paste or minced garlic for extra flavor.

1. In a separate bowl, mix together the ketchup and mayonnaise (or avocado mayo) to create a sauce. Once the chicken is cooked, remove it from the skillet and combine it with the sauce mixture in the bowl. Add the drained corn and mix well.
2. Prepare your hoagie subs by slicing them open and removing some of the insides to create space for the filling. Spoon the chicken mixture into the bottom of each sub and layer with sliced tomatoes, pickles, jalapeños, banana peppers, and shredded lettuce.
3. Top each sub with cheese slices and drizzle with sweet chili sauce and mint mayo sauce if desired.
4. Preheat a panini press or broiler. Toast the assembled subs in the panini press or broil them 4 inches from the heat for about 4 minutes or until the cheese is melted and bubbly.

Extra Tips

To enhance the flavor of your chicken subs, consider marinating the cubed chicken in your favorite spices or sauces for a few hours before cooking.

Additionally, feel free to experiment with different toppings and sauces based on your preferences—avocado, olives, or even different types of cheese can add a unique twist to your subs.

Enjoy your meal!

Final Thoughts

Chicken subs offer a delightful way to enjoy a satisfying meal, especially when you focus on quality ingredients and proper preparation. Choose high-quality chicken and fresh vegetables to enhance flavor. Make sure to cook the chicken properly to avoid dryness and season everything adequately to avoid blandness. One popular option is to try a White BBQ Chicken Sub, which adds a unique twist to the classic chicken sub.

Here are some tips to keep in mind:

• Assemble the subs carefully for a balanced taste.
• Test flavors before serving to ensure they’re just right.
• Serve immediately to maintain freshness.
• Store leftovers in a sealed container and reheat safely.
• Experiment with different toppings to keep things exciting.

Frequently Asked Questions

Can I Use Leftover Chicken for This Recipe?

Absolutely, you can use leftover chicken for this! It’s a great way to repurpose your food. Just shred it, mix with your favorite ingredients, and enjoy a delicious meal in no time.

What Type of Bread Works Best for Chicken Subs?

When choosing bread for chicken subs, go for soft Italian rolls or sturdy baguettes. They offer a crisp crust and chewy interior, perfectly complementing the chicken and toppings for a satisfying sandwich experience.

How Can I Make This Recipe Gluten-Free?

To make this recipe gluten-free, you’ll need gluten-free chicken, suitable flour alternatives for breading, and gluten-free buns. Season well, cook properly, and customize with your favorite toppings for a delicious meal. Enjoy!

Can I Add Different Vegetables to the Chicken Sub?

Absolutely, you can add different vegetables to your chicken sub! Try mixing in roasted peppers, fresh cucumbers, or sautéed greens. Experimenting with various veggies not only enhances flavor but also boosts nutritional value. Enjoy your creation!

How Long Do Leftovers Last in the Fridge?

Leftovers generally last 3 to 4 days in the fridge. To keep them safe, store them in airtight containers, label them with dates, and refrigerate within 2 hours of cooking to prevent spoilage.