To make a delicious curry cod fish dish, gather your ingredients: cod fillets, oil, shallots, garlic, ginger, and spices like coriander, turmeric, and red curry paste. Start by thawing and drying the cod, then season with salt and pepper. Sauté shallots, garlic, and ginger in oil for 3-4 minutes, add your spices, and cook for an additional minute. Pour in coconut milk and canned tomatoes, then simmer. Poach the cod in this sauce for 8-12 minutes until cooked. Serve over jasmine rice and garnish with scallions and cilantro. You can discover more tips for enhancing your meal.

Why You’ll Love this Recipe

When you try this curry cod fish recipe, you’ll discover just how effortless it’s to whip up a delicious meal.

Here’s why you’ll love it:

• Quick Cooking: Cod cooks rapidly in curry, making it perfect for busy weeknights. You can complete the dish in under an hour.
• Simple Steps: With easy marination and sautéing, you won’t need extensive cooking skills. Marinating fish enhances flavor absorption, making each bite even more delicious.
• Versatile Ingredients: You can use cod or other firm fish like haddock or tilapia. Adjust spices to suit your taste.
• Flavorful Outcome: The combination of Indian and Caribbean flavors, along with coconut milk, creates a creamy sauce.
• Nutritional Benefits: Cod is a lean protein, and added spices offer health benefits, fitting various diets.

Enjoy a delicious and healthy meal!

Recipe

Curry Cod Fish Recipe

If you’re looking for a delicious and aromatic seafood dish, this Curry Cod recipe is sure to impress. Combining the delicate flavor of cod with a rich, spicy curry sauce, this dish is both satisfying and nourishing. The cod fillets are gently poached in a creamy coconut milk sauce infused with fragrant spices, creating a meal that’s perfect for a cozy dinner or a special occasion.

The vibrant colors and enticing aromas of the curry will awaken your senses, while the simplicity of the recipe makes it accessible for cooks of all skill levels. Serve it over jasmine rice for a complete meal, and finish with fresh herbs and a squeeze of lime for an extra burst of flavor. Let’s dive into the ingredients and cooking instructions!

Ingredients:
– Cod fillets
– Salt
– Black pepper
– Oil (for sautéing)
– Shallots (finely chopped)
– Garlic (minced)
– Ginger (minced)
– Coriander
– Turmeric
– Cinnamon
– Red curry paste
– Coconut milk
– Canned tomatoes
– Jasmine rice (for serving)
– Scallions (for garnish)
– Cilantro leaves (for garnish)
– Lime (for serving)
– Fish sauce (optional)
– Chili flakes (optional)

Cooking Instructions:
1. Begin by thawing, rinsing, and patting dry the cod fillets. Allow them to sit at room temperature for about 20 minutes. Season the fillets generously with salt and black pepper.

1. In a large pan, heat a couple of tablespoons of oil over medium heat. Add the finely chopped shallots, minced garlic, and ginger, and sauté until softened and fragrant, about 3-4 minutes.
2. Stir in the spices: coriander, turmeric, and cinnamon, along with the red curry paste. Cook for an additional minute, allowing the spices to bloom and release their flavors.
3. Pour in the coconut milk and canned tomatoes, whisking to combine. Bring the mixture to a gentle simmer.
4. Carefully add the seasoned cod fillets to the simmering sauce. Cover the pan and poach the fish for 8-12 minutes, or until the cod is cooked through and flakes easily with a fork. Cod is a tender, flaky fish ideal for poaching, ensuring it absorbs the full flavor of the sauce.
5. While the cod is cooking, prepare jasmine rice according to package instructions.
6. Once the cod is ready, serve it over a bed of jasmine rice. Garnish with chopped scallions, cilantro leaves, and a sprinkle of black pepper. Add lime juice and fish sauce to taste, and offer chili flakes for those who enjoy extra heat.

For best results, ensure the cod fillets are patted dry before seasoning to achieve a nice sear when cooking. Additionally, feel free to customize the level of spiciness by adjusting the amount of curry paste and chili flakes used.

This dish can also be made with other types of firm white fish if you prefer, making it a versatile recipe for your culinary repertoire. Enjoy your delicious Curry Cod!

Final Thoughts

Cooking this Curry Cod Fish dish isn’t only rewarding but also a fantastic way to impress your family and friends.

To ensure the best results, focus on a few key considerations. First, always use fresh, high-quality cod fillets. Pat them dry before seasoning with salt and black pepper. Dredge each fillet in the flour mixture, shaking off the excess for an even coat.

When cooking, preheat your skillet properly to achieve a nice sear. Remember, don’t overcook the cod; add it to the curry towards the end to keep it moist. Additionally, this dish is a great source of high protein with 20.3 g per serving, making it both satisfying and nutritious.

Adjust the spice level to your taste and consider using lemongrass for added flavor. This dish isn’t just delicious; it’s nutritious, too!

Frequently Asked Questions

Can I Use Frozen Cod for This Recipe?

Yes, you can use frozen cod for this recipe. It maintains texture well when cooked from frozen. Just ensure it’s not waterlogged, and add it towards the end to prevent overcooking. Enjoy your meal!

What Side Dishes Pair Well With Curry Cod Fish?

You’ll love pairing curry cod fish with basmati rice for sauce absorption, cucumber salad for freshness, or naan bread for dipping. Roasted carrots and sautéed spinach also add delightful contrasts to the dish’s flavors.

How Can I Make This Recipe Spicier?

To make your dish spicier, add more chilies, use hotter varieties, and increase chili paste. Incorporate ginger and garlic, sear longer, and balance flavors with acid while reducing sweetness to enhance that heat!

Is There a Vegetarian Alternative to Cod in This Recipe?

Yes, you can use jackfruit, tofu, or tempeh as vegetarian alternatives to cod. Marinate them well and cook them to mimic the texture and flavor of fish, creating a delicious plant-based dish.

Can I Prepare the Curry Sauce in Advance?

Yes, you can definitely prepare the curry sauce in advance. Doing so saves time, enhances flavor through longer cooking, and offers flexibility for adding different proteins or vegetables when you’re ready to cook.