Summer Chicken Salad Recipe

For a tasty summer chicken salad, combine 2 cups chopped cooked chicken, 1 cup chopped celery, 1 cup halved red grapes, 1 diced cucumber, and 1 diced avocado. Make a dressing by whisking together mayonnaise, Dijon mustard, white wine vinaigrette, parsley, and tarragon with salt and pepper. Pour the dressing over the chicken mixture and stir gently. You can serve it on bread, over greens, or with crackers. There’s more to discover about serving and customizing!

Why You’ll Love this Recipe

If you’re looking for a delicious and healthy meal, you’ll love this Summer Chicken Salad Recipe. Here’s why it stands out:

• Low in Calories and Fat: With just 145 calories and 11 grams of fat per 1/2 cup, it’s lighter than traditional versions.

• Ease of Preparation: You can whip it up in just 15 minutes, especially if you use leftover chicken. Plus, the fresh herbs enhance the flavor more than dried alternatives.

• Nutritional Benefits: It’s high in protein and packed with vitamins and minerals, supporting muscle and bone health.

• Versatility: Serve it as lunch, dinner, or a snack. Pair it with greens, quinoa, or whole wheat bread for variety.

This recipe is perfect for hot summer days when you want something light and invigorating.

Enjoy the benefits of a nutritious meal!

Recipe

Ingredients:
– 2 cups cooked boneless skinless chicken breasts, chopped
– 1 cup celery, chopped
– 1 cup red grapes, halved
– 1 English cucumber, diced
– 1 avocado, diced
– 1/4 cup toasted almonds, chopped
– 1/4 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon white wine vinaigrette
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh tarragon, chopped
– Kosher salt and black pepper, to taste

Instructions:
1. In a large mixing bowl, combine the chopped cooked chicken, celery, red grapes, cucumber, avocado, and toasted almonds.

1. Gently toss the ingredients together to mix evenly.

2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, white wine vinaigrette, parsley, tarragon, and a pinch of kosher salt and black pepper until smooth and creamy.

3. Pour the dressing over the chicken and vegetable mixture.

4. Stir gently until all the ingredients are well coated with the dressing.

5. Taste the salad and adjust the seasoning with more salt and pepper if needed.

6. For added flavor, you can also mix in some crumbled feta cheese or pecans if desired.

7. Cover the salad and refrigerate for at least 30 minutes before serving.

8. This allows the flavors to meld together beautifully. Chicken salad is a creamy, filling comfort food that is ideal for summer and features a unique twist from the addition of tarragon.

Extra Tips:
For a lighter version of this salad, consider substituting half of the mayonnaise with Greek yogurt.

Additionally, you can prepare the chicken salad a day in advance, as it keeps well in the refrigerator.

Just be sure to add the avocado right before serving to maintain its freshness.

Enjoy this salad on its own or serve it over a bed of mixed greens for a heartier meal!

Final Thoughts

Once you’ve prepared the delicious summer chicken salad, it’s time to contemplate how to serve it. Here are some options:

• Serve it as a sandwich between two slices of your favorite bread.

• Place it on a bed of fresh greens for a lighter meal. Chicken salad served on a bed of greens is a simple and dressed-down option that allows the flavors to shine.

• Use crispy bread cups for a fun presentation.

• Pair it with crackers for a quick snack.

• Present it straight from the bowl at casual gatherings.

To add variety, include different greens, vegetables, and cheeses.

You can elevate the dish with homemade dressings and crunchy elements like nuts.

This salad is versatile, perfect for lunch or dinner, and can easily be made in advance.

Customize it to fit your taste and dietary needs for any occasion.

Frequently Asked Questions

Can I Make This Chicken Salad Ahead of Time?

Think of it as a flavor symphony; making chicken salad ahead of time allows the ingredients to dance together. Just refrigerate it properly, and you’ll enjoy a delicious, fresh meal that’s ready to impress!

What Type of Chicken Works Best for This Recipe?

For this recipe, you’ll want to use lean chicken breast for its delicate flavor, or tenderloin for juiciness. Grilled or baked options enhance taste, while pre-cooked chicken saves time without sacrificing quality.

How Long Can I Store Leftover Chicken Salad?

Wondering how long your leftover chicken salad lasts? You can safely store it in the fridge for 3 to 5 days, as long as you use an airtight container and keep it chilly. Enjoy!

Can I Substitute Greek Yogurt for Mayonnaise?

Yes, you can substitute Greek yogurt for mayonnaise! It offers a similar creamy texture and adds protein while reducing fat and calories. Just use a 1-to-1 ratio and adjust flavors as needed for your taste.

What Are Some Good Side Dishes to Serve With This Salad?

Did you know that over 70% of people prefer light, invigorating side dishes during summer? You can serve cucumber salad, coleslaw, or a fresh green salad to perfectly complement your meal and keep things vibrant.