Chicken On Bbq Recipe

To make BBQ chicken, you’ll need chicken tenderloins, vegetable oil, garlic, salt, brown sugar, and spices like smoked paprika and cumin. Marinate the chicken for 6 to 24 hours. Preheat the grill and cook the chicken for 2 to 3 minutes, then flip, brush with BBQ sauce, and cook until the internal temperature reaches 160°F to 165°F. You can also broil it in the oven. Stick with grilling tips for juicy results, and you’ll find more helpful advice ahead.

Why You’ll Love this Recipe

When you try this BBQ chicken recipe, you’ll quickly see why it stands out. It’s quick and easy, with just 10 minutes of prep and another 10 minutes to cook, giving you a total cooking time under 20 minutes.

You can pair it with sides like pasta, potatoes, or vegetables, making it versatile.

This recipe is also healthy, high in protein and low in saturated fat, which supports muscle growth and weight loss.

Additionally, grilling helps retain the chicken’s nutritional value. You can even get creative by using different BBQ sauces or incorporating it into tacos, salads, or soups.

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Recipe

Grilling chicken on a BBQ is an excellent way to infuse it with smoky flavors while keeping it juicy and tender. The marination process is key to guaranteeing your chicken is packed with flavor, utilizing a combination of spices, oil, and a touch of sweetness from brown sugar.

Whether you’re using tenderloins or boneless skinless chicken breasts, the grilling method will assure a delicious outcome that can be enjoyed during a summer cookout or a cozy family dinner.

To complement the savory spices, a brush of BBQ sauce adds an irresistible tangy sweetness to the chicken. This recipe provides you with step-by-step instructions to achieve perfectly grilled chicken, as well as alternative cooking methods if you prefer to use your oven or cast iron.

Let’s plunge into the ingredients and cooking process that will lead to a mouthwatering BBQ chicken dish.

Ingredients
– 1¾ pounds chicken tenderloins or boneless skinless chicken breasts
– ¼ cup vegetable oil
– 4 cloves garlic, minced
– 1 teaspoon salt
– 2 tablespoons brown sugar
– 1 tablespoon smoked paprika
– 1 tablespoon cumin
– 1 tablespoon chili powder
– ¼ teaspoon cayenne pepper
– About 1 cup store-bought or homemade BBQ sauce
– Optional: garlic powder, onion powder, oregano

Cooking Instructions
1. In a large bowl, combine the vegetable oil, minced garlic, salt, brown sugar, smoked paprika, cumin, chili powder, and cayenne pepper. Whisk the mixture until well blended.
2. Add the chicken to the bowl and toss it with tongs until each piece is evenly coated with the marinade. Cover the bowl and refrigerate for at least 6 hours, or up to 24 hours for best results.
3. Preheat your grill to high heat and oil the grates to prevent sticking. Once hot, place the marinated chicken on the grill and cook covered for 2 to 3 minutes.
4. Flip the chicken and brush it with BBQ sauce. Cook for an additional 2 to 3 minutes, or until the chicken reaches an internal temperature of 160°F to 165°F.
5. For those using an oven, preheat the broiler and position the oven rack so that the chicken is about 6 inches from the heat source. Broil for 5 minutes on each side, then brush with BBQ sauce and broil for an additional 1 to 2 minutes on each side.
6. Transfer the cooked chicken to a serving platter and serve with the remaining BBQ sauce on the side.

For a successful BBQ chicken experience, confirm that your grill is well-preheated and maintain a consistent temperature throughout the cooking process.

If you’re using bone-in chicken pieces, consider cooking them at medium heat for a longer duration, about 35 to 40 minutes, to guarantee even cooking.

Don’t forget to check the internal temperature of the chicken to assure it’s safe to eat. Enjoy your delicious BBQ chicken with your favorite sides!

Final Thoughts

After preparing and grilling your BBQ chicken, it’s important to contemplate a few final thoughts to enhance your cooking experience.

1. Heat Management: Use both hot and cool sides of your grill for indirect heat.

2. Chicken Selection: Opt for bone-in, skin-on chicken for juiciness.

3. Dry Rub Application: Pat dry before applying the rub, and consider applying it under the skin for extra flavor.

4. Cooking Method: Cook low and slow to guarantee tenderness. Additionally, consider serving your chicken with refreshing salads like cucumber and tomato salad or coleslaw to balance the flavors.

Avoid common mistakes like overheating the grill or applying BBQ sauce too early. Always check the internal temperature for safety.

Pair your chicken with sides like charred broccoli, garlic rolls, or salads for a complete meal.

Planning ahead can make your BBQ experience seamless and enjoyable.

Frequently Asked Questions

Can I Use Frozen Chicken for BBQ Recipes?

Absolutely, you can use frozen chicken for BBQ recipes! Just imagine the sizzling aroma filling the air as it cooks. Just adjust your heat, and give it extra time to guarantee juicy perfection.

What Type of BBQ Sauce Works Best?

You’ll want a BBQ sauce that balances tanginess and sweetness. Look for options with a smoky flavor and versatile ingredients. Experiment with homemade versions to control sweetness and sodium for the best results.

How Long Should I Marinate the Chicken?

Imagine soaking a sponge in water; the longer it’s submerged, the more it absorbs. Similarly, marinate your chicken for 30 minutes to 2 hours for the best flavor, but don’t exceed 24 hours for safety.

What Sides Pair Well With BBQ Chicken?

When hosting a BBQ, you can’t go wrong with classic sides like coleslaw, baked beans, or grilled corn on the cob. Smoked mac and cheese and cornbread also perfectly complement your delicious BBQ chicken.

Can I Cook BBQ Chicken in the Oven?

Is there anything better than the smell of BBQ chicken wafting through your home? Yes, you can cook BBQ chicken in the oven! Just follow the right temperature and timing for delicious results.