Broccoli Cole Slaw Recipe

To make broccoli cole slaw, start with 1 pound of raw broccoli and 1 cup of matchstick carrots. Peel the broccoli stems, slice them into matchsticks, and mix them with grated carrots in a bowl. For the dressing, combine mayonnaise, apple cider vinegar, sugar or honey, Dijon mustard, salt, and pepper. Toss the slaw with the dressing and chill for at least an hour. This dish is customizable, nutritious, and great for barbecues or picnics. You can find more tips below.

Why You’ll Love this Recipe

When you try this broccoli cole slaw recipe, you’ll discover why it’s a favorite for many. This dish is healthy and nutritious, packed with vitamins A, B1, B2, B3, B6, and K.

It’s high in fiber, supporting digestive health and keeping you feeling full. Broccoli also provides protein and iron, especially in the stalks, while carrots add antioxidants like beta-carotene. Additionally, this salad is nutrient-dense and versatile and convenient; you can prepare it in just 5 minutes. You can even make it vegan by switching honey for maple syrup.

Furthermore, it pairs well with grilled meats and adds color to your plate. With its crunchy texture and creamy dressing, this slaw is sure to be a crowd-pleaser at any gathering.

Recipe

Ingredients:
– 1 pound raw broccoli with stems
– 1 cup matchstick carrots
– 12 oz. broccoli slaw mix (or 3 cups grated broccoli and carrots)
– 1/2 to 1 cup mayonnaise
– 2 tablespoons apple cider vinegar
– 1 to 2 tablespoons sugar or honey
– 1 to 2 teaspoons Dijon mustard
– Salt and pepper to taste
– Optional: 1 cup raisins or dried cranberries
– Optional: 1/2 cup sunflower seeds or toasted almonds

Instructions:
1. Begin by peeling the tough outer layer of the broccoli stems. Grate or slice the broccoli stems into small matchsticks and place them in a large mixing bowl.

1. Grate the carrots and add them to the bowl with the broccoli matchsticks. If using a broccoli slaw mix, simply add it directly to the bowl.

2. If desired, chop green onions and add them to the mixture along with your choice of raisins or cranberries.

3. In a separate bowl, prepare the dressing by combining mayonnaise, apple cider vinegar, sugar/honey, Dijon mustard, salt, and pepper. Mix well until smooth.

4. Pour the dressing over the slaw ingredients and toss everything together until well coated. Refrigerate for at least one hour to allow the flavors to meld. Broccoli slaw can be made ahead for up to 5 days for added convenience.

Extra Tips:
For the best taste and texture, try to prepare the slaw a few hours or even a day in advance. This will give the vegetables time to absorb the flavors of the dressing.

If you’re looking for a lighter option, consider using Greek yogurt instead of mayonnaise for the dressing. Additionally, feel free to customize your slaw by adding other ingredients like bell peppers or apples for added sweetness and crunch.

Final Thoughts

Final thoughts on the Broccoli Cole Slaw Recipe highlight its versatility and health benefits. This dish is low in calories and packed with essential vitamins and minerals. You’ll get significant amounts of Vitamin A, C, and K, along with fiber and potassium. Using an entire head of broccoli not only minimizes waste but also adds a delightful crunch to the slaw. Preparation is simple; just remember to peel the broccoli stems, cut the florets, and consider adding colorful veggies like carrots or red cabbage. It serves as a great side dish for barbecues or picnics and pairs well with various main courses. For added flavor and texture, top it with toasted almonds or dried cranberries.

Frequently Asked Questions

Can I Use Pre-Packaged Broccoli Slaw for This Recipe?

Yes, you can definitely use pre-packaged broccoli slaw for your recipe! It saves time, provides consistency, and offers versatility. Just check the ingredients for quality, and adjust dressings as needed for the best flavor.

How Long Does the Broccoli Cole Slaw Last in the Fridge?

Like a ticking clock, your broccoli slaw lasts about 3-5 days in the fridge. Keep it sealed tight and chilled; otherwise, it’ll wilt and lose its crunch faster than you can say “salad.”

Is This Recipe Suitable for Vegans?

Yes, this recipe can be suitable for vegans. Just swap non-vegan ingredients for plant-based alternatives, like using vegan mayonnaise and avoiding honey or dairy. You’ll enjoy a delicious, nutritious slaw that fits your diet perfectly.

Can I Add Other Vegetables to the Slaw?

Absolutely, you can add other vegetables to your slaw! Consider incorporating carrots, red cabbage, or bell peppers for extra color and crunch. Just make sure to balance the flavors and textures for a delicious mix!

What Is the Best Way to Store Leftover Cole Slaw?

To store leftover coleslaw, place it in an airtight container and refrigerate it at 40°F (4°C) or below. Consume within 3-5 days for the best freshness, and always use clean utensils when serving.