Impact of Diet on Mood

How Your Diet Affects Your Ability to Cope With Stress Your diet can significantly impact how well you cope with stress. What you eat affects your body’s stress response, influencing your mood and mental resilience. If you’re consuming high levels of sugar or processed foods, you might find your anxiety levels rising. But there are…

How Sweet Foods Trick Your Brain – And Your Mood You probably notice how sweet foods can lift your spirits, even if just for a moment. That rush of pleasure is tied to dopamine, a chemical that rewards your brain. But what happens when that high fades? You might find yourself craving more, often driven…