Nutrient Analysis

What Nutrients Are Hiding in Your Favorite Snack. Have you ever considered what nutrients might be lurking in your favorite snacks? Many treats offer more than just taste; they can provide essential vitamins and minerals too. For example, nut butters are often overlooked for their healthy fats and protein. And don’t underestimate those baked potato…

How to Analyze Food Labels Like a Nutritionist When it comes to analyzing food labels like a nutritionist, you need to start with the Nutrition Facts panel. It’s essential to focus on key nutrients and understand serving sizes, as these can drastically alter your perception of a product. Don’t overlook the ingredients list either; it’s…