Healthy Chicken Instant Pot Recipe

If you’re looking for a healthy chicken Instant Pot recipe, this one’s for you. Start with 3-4 boneless, skinless chicken breasts, and make a marinade of 1/4 cup honey, 1/4 cup soy sauce, minced garlic, and chicken broth. Place the chicken in the Instant Pot, pour the marinade over it, and set to “Meat” mode for 10 minutes. Let the pressure release naturally for 5 minutes, and enjoy tender, flavorful chicken in no time. Keep reading to discover serving ideas and tips.

Why You’ll Love this Recipe

When you’re looking for a quick and healthy meal, you’ll appreciate this Instant Pot chicken recipe for several reasons.

First, it cooks fresh chicken in just 20 minutes and frozen chicken in 15-20 minutes, saving you time. The preparation is simple, requiring minimal effort, which is ideal for busy nights. Plus, cooked chicken can be used in various meals, like salads and sandwiches, making it versatile. It’s also a lean protein source, low in fat and calories, providing essential vitamins and minerals. Additionally, chicken breast is an excellent source of healthy, lean protein, making it a great choice for a nutritious diet.

You won’t need to thaw frozen chicken, as it can go straight into the pot.

Finally, the Instant Pot guarantees consistent results, delivering tender, flavorful chicken every time.

Recipe

Cooking a healthy chicken dish in an Instant Pot is a fantastic way to enjoy a quick and nutritious meal without sacrificing flavor. The pressure cooking method locks in moisture and allows the chicken to absorb the delicious marinades, making it tender and juicy. This recipe can be easily customized with various sauces and spices, giving you the flexibility to cater to different tastes and dietary preferences. The Instant Pot is ideal for busy individuals seeking quick meal solutions.

In this healthy chicken Instant Pot recipe, we’ll use boneless, skinless chicken breasts combined with a savory sauce that includes honey, soy sauce, and garlic. The result is a mouthwatering dish that can be served over rice or with your choice of vegetables. It’s perfect for busy weeknights or meal prep for the week ahead.

Ingredients:
– 3-4 boneless, skinless chicken breasts
– 1/4 cup honey
– 1/4 cup soy sauce (or tamari for gluten-free option)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon onion powder
– 1 teaspoon ground ginger
– 1 cup chicken broth
– Cooked rice or grains for serving
– Green onions and sesame seeds for garnish (optional)

Cooking Instructions:
1. Start by placing the boneless, skinless chicken breasts in the bottom of the Instant Pot. In a separate bowl, combine honey, soy sauce, minced garlic, olive oil, onion powder, ground ginger, and chicken broth. Mix well to create the marinade.

1. Pour the marinade over the chicken in the Instant Pot, ensuring that the chicken is well coated. If desired, you can brown the chicken for a few minutes on the “Sauté” setting before adding the marinade for extra flavor.
2. Close the lid of the Instant Pot and set the valve to sealing. Select the “Meat” or “Manual/Pressure Cook” setting and set the timer for 10 minutes. The Instant Pot will take some time to come to pressure before cooking begins.
3. Once the cooking time is complete, allow for a natural release for 5 minutes, then carefully switch the valve to venting to release any remaining pressure. Open the lid and check that the chicken is fully cooked; it should reach an internal temperature of 165°F (75°C).
4. Remove the chicken from the pot and let it rest for a few minutes. If desired, you can thicken the sauce by mixing in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and cooking on the “Sauté” setting until thickened.
5. Serve the chicken over cooked rice or grains, drizzling the sauce on top. Garnish with green onions and sesame seeds if desired.

Extra Tips:
For added flavor, try marinating the chicken in the sauce for a few hours or overnight before cooking. You can also experiment with different ingredients such as adding vegetables to the pot or using alternative sauces like teriyaki or barbecue.

Always make sure to adjust the cooking time if using frozen chicken or thighs, as they may require slightly longer cooking times. Enjoy your delicious and healthy Instant Pot chicken!

Final Thoughts

As you wrap up your healthy chicken Instant Pot recipe, it’s vital to contemplate how this meal fits into your overall eating habits.

This recipe offers numerous benefits:

• Caloric Control: With only 425 calories per serving, it supports weight management.
• High Protein: Each serving contains about 21 grams of protein, essential for muscle health.
• Low Fat: At less than 6 grams of fat, it aligns with balanced diets.
• Quick Preparation: You can cook frozen chicken in under 30 minutes, making meal prep efficient.
• Versatility: Feel free to swap ingredients and spices to suit your taste, including using traditional Moroccan spices to enhance the flavor profile.

Incorporating this dish into your weekly meal plan can enhance your nutrition while keeping cooking simple and enjoyable.

Frequently Asked Questions

Can I Use Frozen Chicken in This Recipe?

Yes, you can use frozen chicken in your Instant Pot. It cooks quickly and safely, ensuring it reaches the right temperature. Just adjust the cooking time based on the chicken’s size and enjoy your meal!

How Long Does Cooking Time Vary for Different Chicken Cuts?

Cooking time varies considerably; boneless cuts cook faster, while bone-in takes longer. For instance, fresh chicken breasts need 8 minutes, but fresh chicken thighs require 12 minutes. Always make sure the meat reaches 165°F for safety.

What Side Dishes Pair Well With This Chicken?

For a delicious pairing, you can serve roasted fennel with delicata squash, Greek salad, or Parmesan roasted green beans. These options complement the chicken’s flavors, enhancing your meal’s overall taste and presentation. Enjoy!

Can I Substitute Chicken With a Different Protein?

You can easily swap chicken for other proteins like lentils, tofu, or even lean cuts of beef. Each option brings its own unique flavor and texture, keeping your meals delicious and exciting. Enjoy experimenting!

How Do I Store Leftovers From This Recipe?

To store leftovers, place them in an airtight container and refrigerate for up to 3-4 days. If you need longer storage, freeze them in a single layer for up to 3 months.