Cooking a homemade baked rotisserie chicken not only saves you money but also allows you to control the ingredients, making it a healthier option for your family. Here's why you should consider it: Nutritional Benefits: It's high in protein, essential for muscle repair, and lower in fat, especially when you remove the skin. Sodium Levels: Homemade chicken contains about 62 mg of sodium per 3 oz serving, while store-bought varieties can have around 331 mg. Preparation Tips: Use plain, unseasoned chicken to avoid preservatives, and opt for basic spices. Additionally, the simple preparation process makes it accessible for even novice cooks.