Although crème fraîche can be a delicious addition to many recipes, it's important to reflect on its nutritional aspects before making it a regular part of your diet. Here are some key points to take into account: Calories: It contains 100-110 calories per 2-tablespoon serving. Saturated Fat: With 7 grams per serving, it's about 35% of the daily limit. Carbohydrates: It has 1 gram or less, making it low in carbs. Calcium and Vitamin A: It offers a modest amount of calcium and some vitamin A. While crème fraîche enhances flavor and can be used in cooking without curdling, use it sparingly. Additionally, maintaining a balanced diet is crucial when incorporating higher-calorie ingredients like crème fraîche. Opt for brands with probiotics for added gut health benefits, and limit your intake to maintain a balanced diet.