Tuna Mayo Recipe

To make a simple tuna mayo salad, start by draining a can of tuna and placing it in a mixing bowl. Add diced celery and onions for crunch. If you’d like, mix in Greek yogurt or mayonnaise, along with salt and black pepper to taste. You can customize it with herbs, Dijon mustard, or sweet pickle relish for extra flavor. This nutritious meal contains about 194 calories and offers around 20 grams of protein per serving, making it a healthy choice. Use it as a dip, on toast, or add it to a salad. There’s more to explore about variations and storage tips.

Key Takeaways

• Replace mayonnaise with Greek yogurt for a healthier, lower-calorie tuna salad option.
• Combine drained tuna with diced celery and onions for added crunch and flavor.
• Customize your salad with optional ingredients like herbs, sweet pickle relish, or Dijon mustard.
• Serve the tuna salad on toast, greens, or as a dip for versatility.
• Store leftovers in the refrigerator for 3 to 4 days for convenient meal prep.

Why You’ll Love this Recipe

You’ll love this Tuna Mayo recipe for its perfect blend of health and flavor. Here’s why it stands out:

• Less Calories and Fat: By using Greek yogurt instead of mayonnaise, you cut down on calories and fat while keeping a creamy texture.
• High-Quality Protein Source: Tuna offers essential amino acids for heart health and muscle function, plus it’s an affordable protein option. Additionally, 3 oz of albacore tuna contains around 20g of protein and only ~100 calories, making it a nutritious choice.
• Versatile and Flavorful: You can serve tuna salad in many ways, like on toast or greens, and mix in ingredients like celery or lemon for extra taste.
• Easy Preparation: Making this salad takes under 5 minutes, and you can customize it to your liking. It stores well in the fridge for up to 4 days.

Recipe

Tuna Mayo Recipe

Tuna mayo salad is a classic dish that’s both simple to prepare and deliciously satisfying. Ideal for sandwiches, crackers, or as a dip, this recipe combines the mild flavor of tuna with a creamy dressing, fresh vegetables, and optional tangy ingredients to create a delightful meal. Whether you’re packing a lunch or preparing a quick dinner, this tuna mayo salad will surely please.

To start, gather your ingredients and make sure to choose low-mercury tuna, such as canned light tuna in water or skipjack wild tuna. The freshness of the added vegetables and the creamy texture from the mayonnaise will elevate the dish, making it a hit at any meal. Additionally, this salad is packed with excellent sources of protein, which can help keep you full and satisfied throughout the day.

Adjust the seasoning and additional ingredients according to your taste preferences for a personalized touch.

Ingredients:
– 2 (5-ounce) cans of canned light tuna in water or skipjack wild tuna
– 1/4 cup mayonnaise (or Greek yogurt/Miracle Whip)
– 1/4 cup diced celery
– 1/4 cup diced onions (red or yellow)
– 2 tablespoons sweet pickle relish or dill pickle
– Salt and black pepper to taste
– 1 teaspoon Dijon mustard (optional)
– Fresh herbs (parsley or dill, optional)
– Seaweed (optional, for rice balls)
– Sesame oil (optional, for rice balls)
– Green onions (optional, for added flavor and texture)

Cooking Instructions:
1. Begin by draining the liquid from the tuna cans and placing the tuna in a medium to large mixing bowl. Use a fork to separate the tuna pieces gently.

1. Add the diced celery, diced onions, sweet pickle relish or dill pickle, and any optional ingredients such as Dijon mustard and herbs to the bowl.
2. Spoon in the mayonnaise and season with salt and black pepper. If you prefer a creamier texture, adjust the amount of mayonnaise as desired.
3. Mix all the ingredients together gently until fully combined, ensuring the vegetables are evenly distributed throughout the tuna.
4. Taste the mixture and adjust the seasoning if necessary. Once satisfied with the flavor, your tuna mayo salad is ready to serve.

For extra tips, consider adding a squeeze of lemon juice for brightness or incorporating chopped pickles for a tangy kick.

This salad can be made ahead of time and stored in the refrigerator for 3 to 4 days, making it perfect for meal prep. When serving, consider garnishing with fresh herbs for an appealing presentation.

Enjoy your delicious tuna mayo salad in sandwiches, on crackers, or as a dip for chips!

Final Thoughts

When it comes to enjoying a tuna mayo salad, the possibilities are endless, allowing you to tailor the dish to your taste. You can serve it with sandwiches, pasta, or jacket potatoes, making it a versatile meal. Each serving contains approximately 194 calories from the use of tuna in spring water and low-fat mayonnaise.

Feel free to customize the ingredients by adding celery, onions, or herbs for extra flavor. Most recipes take just 5 to 15 minutes to prepare, making it a quick option.

Don’t forget that tuna mayo can be stored in the refrigerator for up to four days. You can enjoy it cold or warm, based on your preference.

Whether you use it as a sandwich filling or a salad topping, tuna mayo is a nutritious choice rich in protein and low in calories.

Frequently Asked Questions

Can I Use Fresh Tuna Instead of Canned Tuna?

Using fresh tuna instead of canned tuna is like swapping a fine wine for a casual soda; it elevates your dish with richer flavor and texture. Just remember, fresh tuna needs proper handling and cooking.

How Long Does Tuna Mayo Last in the Fridge?

Tuna mayo lasts 3 to 5 days in the fridge if stored properly. Make sure you keep it in a tightly sealed container, away from raw meats, and always check for signs of spoilage before consuming.

What Can I Substitute for Mayonnaise?

When you’re out of mayo, consider using Greek yogurt. It adds creaminess and can be flavored with spices. This way, you’ll enjoy a healthy alternative that enhances your dish without sacrificing taste.

Is This Recipe Gluten-Free?

Yes, this recipe can be gluten-free. Most key ingredients like tuna, mayonnaise, celery, and onions are naturally gluten-free. Just make sure to choose gluten-free brands and avoid cross-contamination during preparation.

Can I Add Vegetables to the Tuna Mayo?

Absolutely, you can add vegetables to your tuna mayo! Mix in crunchy celery, sweet carrots, or colorful bell peppers for extra flavor and texture. Just be sure to combine them gently for the best results.